The Smoke Free app is loaded with features that help with tracking various aspects of an ex-smoker's progress with smoking cessation.
Like most quit smoking apps available today, it provides a quit meter that displays up-to-the second smoke-free time, cigarettes not smoked, along with money and life saved. It also shows you how much time you've saved that would have been spent smoking, which is a good perspective for new ex-smokers to visualize.
Features that set it apart from most quit smoking apps include the following.
Every morning users are given a mission to focus on for the day. The missions help change unhealthy attitudes about smoking, manage cravings through education, and improve self-esteem.
For example, one mission asks you to think about when you typically smoke, like first thing in the morning, after meals, during breaks at work, etc. You're then encouraged to come up with a plan for managing those events (triggers) without lighting up. This is a useful exercise in thinking ahead and staying in control.
Included in the app are seven missions for the week leading up to quit day, 31 unique missions for the first month of cessation, and the ability to repeat favorite missions during the second month of cessation.
New ex-smokers learn to identify and avoid potential pitfalls, make meaningful lists, and create notes that provide tangible proof of progress made. Milestones are celebrated with badges.
The diary feature allows ex-smokers to track and analyze triggers to smoke, with reminders to make a daily entry about how you felt and managed that day smoke-free. This is a particularly helpful feature because those logs can be reviewed when you are struggling, which is bound to happen now and then. A quick look back through diary entries shows you just how far you've come.
This section of the app lets you log cravings as they come. You can analyze all of the details, including severity, emotional state, when it happened, and who you were with.
Once you've logged numerous smoking urges, you can display them on a graph to see patterns. The tool even lets you use a map option to log where the craving happened. This feature is useful in revealing your unique triggers to smoke, some of which might surprise you.
Numerous suggestions are also available to help with overcoming smoking urges, helping to empower new ex-smokers to regain control over nicotine addiction.
The developers of this app are collecting user data to understand and create improvements in behavior modification hat best work for quitting smoking successfully. You can take part in this project or opt out.
The app is flexible, customizable, and fun. It seems to be glitch-free, as well. Download and try it out if you're new to smoking cessation.