Our brains have a great way of never shutting up. Just search Mindfulness in the App Store and you’ll see that people are actively looking for ways to relax, let go of the past, calm their heart, and come to a present state of awareness. But do any of those apps deliver on what they promise? I’ve tried a few and have even found some that I like. But never before have I found an app that utilizes a proven method of hacking our unconscious responses. You’ll be amazed what a simple breathing technique can do for your body, mind, and spirit. Don’t take my word for it though; this is the same breathing technique used by the military and professional athletes. This is Box Breathing. Here’s what it does and why we love it.